Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits:
- Have regular family meals.
- Serve a variety of healthy foods and snacks.
- Be a role model by eating healthy yourself.
- Avoid battles over food.
- Involve kids in the process.
Sure, eating well can be hard — family schedules are hectic and grab-and-go convenience food is readily available. For more information, click here.
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